Am I Depressed? Quiz – MCQ (With Answers)

1. How often have you felt little interest or pleasure in doing things lately?
A) Never
B) Sometimes
C) Often ✅
D) Always

2. Do you feel sad, empty, or hopeless most days?
A) No
B) Occasionally
C) Yes ✅
D) I’m not sure

3. How often do you feel tired or have little energy?
A) Rarely
B) A few days
C) More than half the days ✅
D) Never

4. Do you have trouble falling asleep, staying asleep, or sleeping too much?
A) No problems
B) Occasionally
C) Frequently ✅
D) Always

5. Have you experienced noticeable changes in appetite or weight?
A) Not at all
B) Slightly
C) Yes, significantly ✅
D) I don’t know

6. How often do you feel worthless or excessively guilty?
A) Never
B) Sometimes
C) Often ✅
D) Constantly

7. Do you have difficulty concentrating on tasks like reading or watching TV?
A) Not at all
B) Occasionally
C) Yes, it happens often ✅
D) No, I’m focused

8. Have your daily activities and responsibilities become harder to manage?
A) No
B) A bit
C) Definitely ✅
D) Always

9. Have you withdrawn from friends, family, or social situations?
A) No
B) Occasionally
C) Yes ✅
D) I’m not sure

10. How often do you feel anxious, restless, or on edge?
A) Never
B) Sometimes
C) Frequently ✅
D) All the time

11. Have you cried more often than usual without clear reason?
A) No
B) Yes, occasionally
C) Yes, often ✅
D) I don’t cry

12. Do you feel like you’re moving or speaking slower than usual?
A) No
B) Slightly
C) Yes ✅
D) Not sure

13. Have you lost interest in hobbies or activities you used to enjoy?
A) Not at all
B) Slightly
C) Completely ✅
D) Rarely

14. Do you struggle to make even small decisions (e.g., what to eat)?
A) Not really
B) Sometimes
C) Very often ✅
D) Never

15. How often do you think things will never get better?
A) Never
B) Occasionally
C) Often ✅
D) Always

16. Have you had thoughts of self-harm or that others would be better off without you?
A) No
B) Rarely
C) Yes ✅
D) Prefer not to say

17. How do you feel about the future?
A) Hopeful
B) Neutral
C) Pessimistic ✅
D) Excited

18. Do you feel numb or disconnected from your emotions?
A) No
B) Occasionally
C) Yes ✅
D) I don’t know

19. Are there physical aches or pains with no clear medical cause?
A) Never
B) Rarely
C) Yes, frequently ✅
D) I haven’t noticed

20. When waking up, do you dread the day ahead?
A) No
B) Sometimes
C) Yes ✅
D) Always